Wellness Media Hub
Curated wellbeing content for students.
Calm & Breathing Support
If you feel anxious or notice early signs of a panic surge, use the guided patterns below to slow your breathing and settle your nervous system.
Guided Breathing
Use slow, deliberate breathing to help ease anxiety or a rising panic response. Choose a pattern and press Start.
Goal Cycles:
Balances and stabilizes – equal inhale, hold, exhale, hold.
Phase: Inhale
Time: 4s
Cycles: 0/5
Inhale
Feeling overwhelmed? Let your shoulders drop. Notice where your body touches the chair or floor. Slow, steady breathing calms your nervous system.
Videos
Short, accessible content on mental health and wellbeing. Filter by what you need right now.